One-on-One Coaching
Find Out Which Gear You’re Stuck In. Then Shift.
One-on-one coaching built around the Five Gears framework. Not a straight line — a transmission. We find where you’re stuck and build the momentum to move.
What Coaching Looks Like
This Isn’t a Program. It’s a Roadmap Built Around You.
Most coaching is built around someone else’s system. This is built around yours. The Five Gears gives us a shared language — Awareness, Seeking Help, Discipline, Purpose, Mastery — but the work is about figuring out which gear applies to your life, right now, and what it actually takes to shift.
Sessions are honest, direct, and practical. We don’t stay in theory. We identify what’s keeping you stuck, build the discipline and awareness to move, and create real momentum — one gear at a time.
TAKE THE NEXT STEP
Ready to Begin?
Pricing and availability are personal — let’s start with a free discovery call to see if we’re a fit.
Who It’s For
People Ready to Stop Spinning and Start Moving.
This coaching is built for people who know something needs to change but can’t quite identify what gear they’re stuck in — or what it would actually take to shift. It works well for people navigating reentry, major life transitions, recovery, career pivots, or just that persistent feeling that you should be further along than you are.
It is not therapy. It is not a replacement for mental health treatment. It is direct, honest, experience-based work with someone who has been in the lowest gear and found a way to shift — and has spent years helping others do the same.
Ready to Find Your Next Gear?
Reach out directly to book a session or ask a question before committing.
info@stigmashift.org (480) 420-8107